Did you know about any Causes of Breathing Problems? If you still don’t know. Lets read and know together. I guess not many people have breath problem. But nothing wrong if we learn something good today.
1. Hereditary weakness may make our lungs or other organs of respiratory apparatus weak points in our system. Thus when tired, overworked, anxious or stressed, these parts of the body will start to malfunction. This does not mean, however, that we must suffer. It is in our hands to live in a certain way so as nurture and protect our bodies and minds. Among such weaknesses we should include the inability of the immune system to effectively protect the body from microbes and viruses. In some cases the immune system may work overtime trying to protect the body from “imagined” dangers. Allergies and asthma are often the result of such over-reactions from the immune system.
2. Environmental factors may also aggravate the condition. Cold and humid weather tend to accentuate breathing problems. Pollen and other particles in the air may cause allergic reactions. Occupational conditions such as working in a dusty area or in a smoke filled room may also aggravate the problem. Pollution irritates our nasal passage and lungs. Smoking cigarettes obviously damages our lungs, cutting off our supply of oxygen.
3. An over production of mucus clogs up the breathing passages, obstructing breathing. Foods, which tend to cause excess mucus, are all dairy products, white flour, white rice and sweets.
4. A lack of sufficient liquid intake causes the mucus to thicken and cling to the lungs and other breathing passages. This creates a favorable environment for microbes to reproduce.
5. Blockages in the spinal vertebrae or tension in the muscles of the upper back may also obstruct the flow of nerve impulses and bioenergy to the lungs. This may inhibit the proper functioning of the lungs.
6. Emotional blockages are directly connected with our breathing. People, who experience anxiety, depression, fear, nervous tension or a poor self-image, tend to subconsciously hold their breath. Thus their breathing is tense, shallow, and sometimes spasmodic.
Long-term emotional blockages may also affect the adrenal glands and thus hormonal disorders may also play their part in the problem. Negative emotions also depress or disturb the functioning of the immune system.
7. A lack of proper education in breathing is another reason why people suffer from breathing problems. It is entirely possible for us to learn to use our lungs more effectively for greater energy, vitality, peace and clarity of mind. This should be learned from an experienced breath coach.
Ps: Hard to breath now? Just relax first..
