The Important of Health

Asthma Home Remedy

Currently modern medicine has not yet been able to find a cure for asthma. Plus the drugs and medications that are currently being used can only alleviate the symptoms a little bit. The other problem with using traditional asthma medicines is that they can become addictive and after a while a person may find that their dosage will need to be increased in order for them to remain effective. However there are more natural ways of treating this condition that are neither habit forming or unlikely to cause any side effects. In this article we will be taking a closer look at some asthma home remedy treatments that asthma sufferers may consider.

Honey

This is believed to be extremely beneficial when used by asthma sufferers. There are people who believe that if you hold a jug of honey under the nose of a sufferer and then get them to breathe in the air above that has come into contact with it they start to breath not just more easily but are also able to take much deeper breaths as well. Normally a person using honey will find that it alleviates the problems with their breathing for about an hour or so after they have done the above. It is the alcohols and ethereal oils contained within the honey which are given off in the vapour and which soothes the asthma sufferers windpipe and lungs.

But an asthma sufferer can also use it by placing it in some milk or water and then drinking. Ingested honey helps to thin out the mucus (phlegm) that has been collecting in the respiratory passages and so makes it much easier for it to be removed. Plus this natural asthma home remedy is ideal as it can tone up the pulmonary parenchyma which then prevents the further production of mucus.

Garlic

A person suffering from asthma should on a daily basis have some garlic cloves boiled in some milk (about 30gms) as a way of stopping the early stages of asthma from becoming much worse. Plus you could add some ginger tea and drink this both in the morning and at night as it will help further to keep the condition under control.

Mustard Oil

However a great asthma home remedy that a person should consider using when they are having an attack is by mixing some mustard oil with a little camphor and then massaging it over the chest. By doing this, a person is not only helping to make their breathing much easier but also helps to loosen up the phlegm (mucus) that has collected in the respiratory passages.

The great thing about the different asthma home remedy treatments suggested above is that they can normally all be found in a kitchen and if not are readily available through health food stores and supermarkets.

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Visit www.AsthmaHomeopathy.net today and find out more about the various asthma alternative treatments such as asthma nebulizers.

Improve Asthma By Reducing Indoor Air Pollution

Indoor air quality is growing in importance as more and more people spend time working, playing and living indoors. It is estimated that indoor air pollutants are up to five times higher than outdoor pollution in some areas. The air quality in a home can therefore have a drastic effect on the health of a family. Not only will children or parents with asthma feel the effects of poor air in the home, but family members may start to suffer from allergies because of the particles in the air. It is estimated that an increase in perennial allergic rhinitis, or year-long allergies, can be attributed in part to the increased amount of dust mites and mold that people breathe in every day.

Dust mites, pet dander and mold are all major contributors to air pollutants in the home. For the 30 million people who suffer from asthma, any actions taken to reduce pollutant levels in a home or office can greatly improve their quality of life.

One of the easiest steps to take in improving indoor air quality is to change the filter in the home heating and ventilation system regularly. It is recommended that a new filter be put in every three months. If possible, install a high efficiency particulate air (HEPA) filter. These filters capture 99.9% of the dust mites, mold spores and other pollutants that go through the home air circulation system.

Keeping mold from growing in a home is vital to maintaining good indoor air quality as well. The mold created in high moisture areas like the bathroom will grow and release spores into the air, making breathing difficult for asthma sufferers. It is recommended that a home’s humidity level stay between 35% and 50% in order to keep mold from growing. An inexpensive hygrometer available at most hardware stores can measure humidity levels to help home owners determine if they need to purchase a humidifier (to add moisture to the air) or a dehumidifier (to reduce air moisture).

Approximate 85% of asthma cases are caused by the dust mites and waste that reside in mattresses and bedding. Tightly woven micro-fiber encasements create impermeable barriers against dust mites, reducing the amount of allergens that settle into our beds. These encasements can be purchased for pillows, mattresses, box springs, duvet covers and cribs to shield our bedding from microscopic organisms that can make our breathing air polluted.

Homes with dogs or cats are much more likely to have high levels of air pollutants because of the hair and skin pets shed daily. To reduce pet allergens at home, regularly bathe pets using a hypo-allergenic shampoo that controls their dander and softens their skin.

Maintaining good indoor air quality requires simple home cleaning. Families should wash their bedding and linens in 120 to 140 degree hot water regularly. Carpets and rugs should be vacuumed once a week and the contents of the vacuum bag should be removed from the house immediately. Dust and clean using non-allergenic cleaning agents whenever possible.

Asthma sufferers do not need to feel that the quality of the air they breathe is completely out of their control. By taking some time to improve the environment in the home and workplace, families may find that they can breathe a big sigh of relief in knowing they have done their part to improve their lives.

~Ben Anton, 2008

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