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	<title>The Important of Health</title>
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	<link>http://tunepal.net/health</link>
	<description>Serious Disease and Alternative Treatment</description>
	<pubDate>Fri, 09 Oct 2009 10:36:18 +0000</pubDate>
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		<title>How You Protect Your Brain?</title>
		<link>http://tunepal.net/health/2009/10/09/how-you-protect-your-brain/</link>
		<comments>http://tunepal.net/health/2009/10/09/how-you-protect-your-brain/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 09:41:05 +0000</pubDate>
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		<category><![CDATA[brain]]></category>

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		<category><![CDATA[stress]]></category>

		<category><![CDATA[symptoms]]></category>

		<category><![CDATA[take and care]]></category>

		<category><![CDATA[abnormally small skull]]></category>

		<category><![CDATA[bone]]></category>

		<category><![CDATA[brain damage]]></category>

		<category><![CDATA[cervical vertebrae]]></category>

		<category><![CDATA[extreame ear]]></category>

		<category><![CDATA[facial bones]]></category>

		<category><![CDATA[head pain]]></category>

		<category><![CDATA[hindbrain]]></category>

		<category><![CDATA[hydrocephaly]]></category>

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		<category><![CDATA[protect your brain]]></category>

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		<guid isPermaLink="false">http://tunepal.net/health/?p=72</guid>
		<description><![CDATA[The cranium, or top portion of the human skull, is a large, solid, relatively shockproof brain case made of eight sections of bone that meld after birth into a single unit, and these connections are called sutures.
The structure itself is called the cranial vault. A cranium without facial bones is called the calvarium. At about [...]]]></description>
			<content:encoded><![CDATA[<p>The cranium, or top portion of the human skull, is a large, solid, relatively shockproof brain case made of eight sections of bone that meld after birth into a single unit, and these connections are called sutures.</p>
<p>The structure itself is called the cranial vault. A cranium without facial bones is called the calvarium. At about eight millimeters, or one-quarter inch thick, the cranium is solid enough to prevent the brain from shifting in all but the most forceful impacts.</p>
<p>In all, a human skull contains 22 skull bones which form the vault, as well as other, smaller cavities for the eyes, internal ear, nose and mouth. Add to this 14 facial bones, which determine the size, shape and configuration of the face, and the human skull is a complex meld of form following function, in which evolution has reduced the size of the mandible, or jaw bone, the supraorbital process (the eyebrow area), the zygomatic area and the thickness of the nasal bone. If not, we would look like early hominids.</p>
<p>The skull also contains a number of areas like processes (which hold muscles and ligaments), foramina (openings for nerves and blood vessels) and sinuses, or empty spaces that make the skull light enough the human spine can support it. Fissures, or lines, are simply areas where two bones have joined.</p>
<p>Anatomical models of skulls range from a very simple model - bisected at the axial plane to show the calvarium and with a removable mandible, or lower jaw - to eight-part models showing the brain and detailed representations of the processes, foramina, sutures and fissures.</p>
<p>The neurovascular skull, an adult-sized model, is another tripartite model (calvarium, skull, mandible) with the seven cervical vertebrae attached. Mounted on a stand, both the inside and outside of the model depict the arteries (in red, on the left) and the 12 cranial nerves (in yellow, on the right), including their branches.</p>
<p>A transparent, tripartite skull is an excellent teaching tool, showing the internal workings of the skull as they would be seen on a CT scan, for example. The fetal skull clearly demonstrates the various plates that later join to form the cranial vault and facial bones, allowing physicians and surgeons to demonstrate the cephalohematomas which sometimes occur at birth and can cause brain damage if they do not dissipate or are removed via surgical procedures.</p>
<p>The superior teaching model, however, is a didactic skull. Using 19 different colors to distinguish the various skull and facial bones, this anatomical model displays all seven cervical vertebrae (C1, C2 and C7 in color) and also shows the rhombencephalon, or hindbrain, spinal cord, nerves going to the cervical spine, all the vertebral arteries (including the rear) and their confluence in the basilar artery, as well as all fissures, foramina, processes and sutures. Stand-mounted and made of unbreakable plastic, this model is essential teaching equipment in medical schools, hospitals, neurosurgeon&#8217;s offices and clinics treating brain and skull injuries and defects.</p>
<p>Also available are pathological skull models which demonstrate conditions like microcephaly (an abnormally small skull), hydrocephaly (excess spinal fluid that puts pressure on the brain), cleft jaws or palates, and tempromandibular joint syndrome, a dysfunctional, often stress-related alignment of the jaw bone that can cause extreme ear, jaw, tooth and head pain.</p>
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<p>Content Source: <strong>Bukisa</strong> - <a title="How You Protect Your Brain" href="http://www.bukisa.com/articles/160178_how-you-protect-your-brain">How You Protect Your Brain</a></p>
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		<item>
		<title>What is Pyloric Stenosis?</title>
		<link>http://tunepal.net/health/2009/10/08/what-is-pyloric-stenosis/</link>
		<comments>http://tunepal.net/health/2009/10/08/what-is-pyloric-stenosis/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 03:43:20 +0000</pubDate>
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		<category><![CDATA[Pyloric Stenosis]]></category>

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		<category><![CDATA[What is Pyloric Stenosis]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=75</guid>
		<description><![CDATA[What Is Pyloric Stenosis?
Pyloric Stenosis is a condition that appears in infancy. It often affects the first born male in a family, though it can affect subsequent children as well.
Pyloric Stenosis is a condition that appears in infancy.  It often affects the first born male in a family, though it can affect subsequent children [...]]]></description>
			<content:encoded><![CDATA[<p>What Is Pyloric Stenosis?</p>
<p><strong>Pyloric Stenosis is a condition that appears in infancy. It often affects the first born male in a family, though it can affect subsequent children as well.</strong></p>
<p>Pyloric Stenosis is a condition that appears in infancy.  It often affects the first born male in a family, though it can affect subsequent children as well.  Pyloric Stenosis is in fact genetic, and is known to be stronger in some families then in others.  My own family is proof of that.  My father and his older brother had it, my two older brothers had it, my daughter had it, and three of my nephews had it.  If there is a family member with it, chances are your infant will as well.</p>
<p>How Can You Tell If Your Child Has Pyloric Stenosis?</p>
<p>Pyloric Stenosis shows itself as projectile or forceful vomiting shortly after eating. My daughter could go clear across the room. It is a much larger amount then regular spit up, so you will be able to identify it. Frankly, I don&#8217;t know how you could miss it! If your infant frequently vomits severely, especially without a fever, take them to the doctor&#8217;s and have them check for pyloric stenosis. Other symptoms are small, infrequent stools, loss of weight, dehydration (how many wet diapers the infant has), and even lethargy.</p>
<p>Diagnosis of Pyloric Stenosis</p>
<p>Diagnosis is usually a simple matter of a stomach examination an xray and barium swallow (a chalky liquid that shows up easily on xray)or an ultrasound. Keep track of how many diapers the infant wets, how often the vomiting occurs, how far it goes, the appearance of the vomiting, and any changes. Your doctor will ask you many detailed questions, so keeping track from when you first notice something wrong with your infant will make the diagnosis of pyloric stenosis even easier.</p>
<p>During the stomach examination, the doctor will look for a hard lump in the area of the pyloric valve, often called the “olive”. If no olive is found, an ultrasound, or barium swallow will be performed.</p>
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<p>Content Source: <strong>Bukisa</strong> - <a title="What Is Pyloric Stenosis?" href="http://www.bukisa.com/articles/160380_what-is-pyloric-stenosis">What Is Pyloric Stenosis?</a></p>
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		<title>Fears and Phobias: How to Treat Anxiety and Panic Attacks</title>
		<link>http://tunepal.net/health/2009/10/07/fears-and-phobias-how-to-treat-anxiety-and-panic-attacks/</link>
		<comments>http://tunepal.net/health/2009/10/07/fears-and-phobias-how-to-treat-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 09:46:48 +0000</pubDate>
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		<category><![CDATA[anxiety]]></category>

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		<guid isPermaLink="false">http://tunepal.net/health/?p=77</guid>
		<description><![CDATA[Mental Health: Treatment or Cure: How to Treat Anxiety and Panic Attacks, Fears and Phobias
Fears and Phobias: How to Treat Anxiety and Panic Attacks

Relaxation or Learning to relax. It can be a great help to learn a special way of relaxing to help us control our anxiety and tension. We can learn these through groups [...]]]></description>
			<content:encoded><![CDATA[<p>Mental Health: Treatment or Cure: How to Treat Anxiety and Panic Attacks, Fears and Phobias</p>
<h3><strong>Fears and Phobias: How to Treat Anxiety and Panic Attacks</strong></h3>
<ol>
<li><strong>Relaxation or Learning to relax</strong>. It can be a great help to learn a special way of relaxing to help us control our anxiety and tension. We can learn these through groups or through professionals, but there are several books or videotapes we can use to teach ourselves. It&#8217;s a good idea to practice this regularly, not just when we are in a crisis.</li>
<li><strong>Self-help groups</strong>. These are a good way of getting in touch with people with similar problems. They will be both able to understand what you are going through, and may be able to suggest helpful ways of coping. These groups may be focused on anxieties and phobias, or may be made up of people who have been through similar experiences - women&#8217;s groups, bereaved parents groups, or survivors of abused groups.</li>
<li><strong>Psychotherapy</strong>. This is more intensive talking treatment which can help us to understand and to come to terms with reasons for our anxieties that we may have not recognized ourselves. The treatment can take place in groups or individually, and is usually weekly for several weeks or months. Psychotherapists may or may not be medically qualified.</li>
<li><strong>Medication</strong>. Drugs can play a part in the treatment of some people with anxiety or phobias. The most common tranquilizers are the valium-like drugs - the benzodiapines (most sleeping tablets also belong to this class of drugs). They are very effective in relieving anxiety, but we now know that they can be addictive after only four weeks regular use. When people try to stop taking them, they may experience unpleasant withdrawal symptoms which can go on for some time. These drugs should be only used for short periods, perhaps to help during a crisis. They should not be used for longer term treatment of anxiety. On the other hand, anti-depressants are NOT addictive and can help to relieve anxiety as well as the depression for which they are usually prescribed. Some seem to have a particular effect on individual types of anxiety. On of the drawbacks is that they usually take 2 to 4 weeks to work and some can cause drowsiness, dizziness, dry mouth, and constipation. However, there a re new antidepressants in the market that have minimal side effects.</li>
</ol>
<p>&#8216;Now what&#8217;s on the Worry agenda today?&#8217; And remember &#8216;Total health care includes the physical, mental, social, and spiritual being of a person.&#8217;</p>
<p><script src="http://trigger.bukisa.com/build_syndication_html/158765" type="text/javascript"></script></p>
<p>Content Source: <strong>Bukisa</strong> - <a title="Fears and Phobias: How to Treat Anxiety and Panic Attacks" href="http://www.bukisa.com/articles/158765_fears-and-phobias-how-to-treat-anxiety-and-panic-attacks">Fears and Phobias: How to Treat Anxiety and Panic Attacks</a></p>
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		<item>
		<title>Eat RIGHT for YOUR BLOOD TYPE</title>
		<link>http://tunepal.net/health/2009/10/01/eat-right-for-your-blood-type/</link>
		<comments>http://tunepal.net/health/2009/10/01/eat-right-for-your-blood-type/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 10:24:21 +0000</pubDate>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=91</guid>
		<description><![CDATA[Eat the right food for your  good health. That many did not notice in their everyday life. Why sickness happened quite quickly is because they did not look at the suitable food to be consume everyday. Well the best thing to initiated is to check  your blood grouping at the hospital and clinic nearby. There [...]]]></description>
			<content:encoded><![CDATA[<p>Eat the right food for your  good health. That many did not notice in their everyday life. Why sickness happened quite quickly is because they did not look at the suitable food to be consume everyday. Well the best thing to initiated is to check  your blood grouping at the hospital and clinic nearby. There are blood  type  of O, A, AB, B. So from what blood group are you. Every body had their own blood grouping.</p>
<p>That you have to know always. It is important to remember. Well if you are in O type, you should know  the suitable food to eat  daily. Blood O do consume beneficially  for meat, chicken . eat more from this food. eat less food of wheat product like biscuit, bread. Rice is okay. In the meat and poutry category do avoid ham , becon, pork. it mean eat less as possible.</p>
<p>For seafood only certain fish are good to eat not  good to take more frog, squid,octopus, barrucudda,lox and so on. You know type O is the  <strong>oldest of blood type</strong>, originated from north  African countries, and mediteranian area.</p>
<p>For fruit like banana, guava, blueberry, cherry, mango, fig,pineapples, prune are good to eat.Kiwi, oranges, coco milk, tangerine are not so suitable. You know how much you will save by being healthy all the time. You are strong and healthy without sickness. You are not too fat  then . So  look in the food you eat everyday. Wheat contain gluten that make poeple fat faster, more colesterol will be develop, make you heavy and obess. Oh that ugly look . Sure you dont want at all. I will write more then about this blood group in the near future,. So bye, write a comment for me.</p>
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<p>Content Source: <strong>Bukisa</strong> - <a title="Eat RIGHT for YOUR BLOOD TYPE" href="http://www.bukisa.com/articles/154219_eat-right-for-your-blood-type">Eat RIGHT for YOUR BLOOD TYPE</a></p>
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		<title>Did you know about 7 fat burning foods?</title>
		<link>http://tunepal.net/health/2009/09/28/did-you-know-about-7-fat-burning-foods/</link>
		<comments>http://tunepal.net/health/2009/09/28/did-you-know-about-7-fat-burning-foods/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 10:02:17 +0000</pubDate>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=83</guid>
		<description><![CDATA[You can include these foods in any sensible weight-loss plan. They give your body the extra
metabolic kick that it needs to shave off weight quickly.Each one of the following foods is clinically proven to promote weight loss.
Apples:
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And [...]]]></description>
			<content:encoded><![CDATA[<p>You can include these foods in any sensible weight-loss plan. They give your body the extra<br />
metabolic kick that it needs to shave off weight quickly.Each one of the following foods is clinically proven to promote weight loss.</p>
<p><strong>Apples</strong>:<br />
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too. First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied<br />
longer, say researchers.</p>
<p>Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine. An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.</p>
<p><strong>Grapefruit</strong>:<br />
There’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.</p>
<p>It’s rich in natural galacturonic acid, which adds to its potency as a fat and cholesterol fighter. The additional benefit here is assistance in the battle against atherosclerosis (hardening of the arteries) and the development of heart disease. Try sprinkling it with cinnamon rather than sugar to take away some of the tart taste.</p>
<p>You can read the rest at article below:</p>
<p>Content Source: Bukisa - <a title="7 fat burning foods" href="http://www.bukisa.com/articles/151871_7-fat-burning-foods">7 fat burning foods</a></p>
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		<title>How To Know How Many Calories You Are Burning?</title>
		<link>http://tunepal.net/health/2009/09/17/how-to-know-how-many-calories-you-are-burning/</link>
		<comments>http://tunepal.net/health/2009/09/17/how-to-know-how-many-calories-you-are-burning/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 10:31:53 +0000</pubDate>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=93</guid>
		<description><![CDATA[Some tips on counting calories so that you can manage your weight and health more effectively.
Studies show that when you keep a journal of what you eat every day and how many  calories you ingest and burn, you tend to lose weight more easily. Everything you eat or drink has calories in it, with the [...]]]></description>
			<content:encoded><![CDATA[<p>Some tips on counting calories so that you can manage your weight and health more effectively.</p>
<p>Studies show that when you keep a journal of what you eat every day and how many  calories you ingest and burn, you tend to lose weight more easily. Everything you eat or drink has calories in it, with the exception of diet soda and water! Start writing it all down, all that you take in and all that you burn off. It will then become clearer what you have to do to burn more calories and lose weight.</p>
<p>Get a journal. The ideal kind would be one that fits in your purse or pocket. If you&#8217;re at home, lay it on the countertop and every time you eat or drink, write down what it was, how much it was and the calorie content. Before you leave the house, stick that journal in your pocket so that you can write down anything you eat while you are out.</p>
<p>Bookmark a site such as Acaloriecounter.com so that you can look up the nutritional information and calorie content of your foods. You will be surprised at the calorie and fat content of some of your favorite foods, right down to the extra ingredients you put in your coffee in the morning! See link below.</p>
<p>Write down your calories burned. Healthstatus.com has a handy calculator to figure how many calories have been burned by what activity you were doing and for how long. Everything you do burns calories. Even doing nothing burns calories, not many though! Write this information down in your journal as well. See link below.</p>
<p>At the end of the day, look over your journal entries. Reassess your eating habits and what you need to adjust to change your calorie intake. Regardless of what diet you may be on, too many calories will equal either weight gain or no weight loss!</p>
<p><script src="http://trigger.bukisa.com/build_syndication_html/142578" type="text/javascript"></script></p>
<p>Content Source: <strong>Bukisa</strong> - <a title="How To Know How Many Calories You Are Burning" href="http://www.bukisa.com/articles/142578_how-to-know-how-many-calories-you-are-burning">How To Know How Many Calories You Are Burning</a></p>
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		<title>Volcano Vaporizer Is Good For the Health of the Individual</title>
		<link>http://tunepal.net/health/2009/08/23/volcano-vaporizer-is-good-for-the-health-of-the-individual/</link>
		<comments>http://tunepal.net/health/2009/08/23/volcano-vaporizer-is-good-for-the-health-of-the-individual/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 10:17:16 +0000</pubDate>
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		<category><![CDATA[Volcano Vaporizer]]></category>

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		<description><![CDATA[A Volcano Vaporizer uses the vaporization method so as to consume the plant material. It is a natural way of extracting the plant material and is considered hundred percent natural. The vaporizer has got the capability to make a person high. This is due to the natural herbal capability of the volcano vaporizer. The volcano [...]]]></description>
			<content:encoded><![CDATA[<p>A <strong>Volcano Vaporizer</strong> uses the vaporization method so as to consume the plant material. It is a natural way of extracting the plant material and is considered hundred percent natural. The vaporizer has got the capability to make a person high. This is due to the natural herbal capability of the volcano vaporizer. The volcano vaporizer is really beneficial for the smokers and should be used by the smokers. The various reasons for using the volcano vaporizer review are as follows:</p>
<p>a) The best thing about this Vaporizer is that it filters around 99 percent of the toxins that may develop during the process of combustion. Thus a person may enjoy smoking to the fullest without much health hazards.</p>
<p>b) The volcano method of vaporization is very effective and thus gives more pleasure without much harm to the health of the person. One may not require a lot of weed to get high. It provides long term benefit and thus helps a person save a great deal of money.</p>
<p>c) This kind of Vaporizer is the best alternative to smoking. A person may feel much high by using this vaporizer as compared to smoking. It is quite gentle &amp; even smooth &amp; thus makes a person less paranoid as compared to smoking. This Vaporizer enables a person to enjoy the little differences among the few marijuana strains as one does not suffering from any kind of internal burning.</p>
<p>If one has to save money and health and look for long term benefits for an individual.</p>
<p><strong>The question that arises that why is the volcano vaporizer so expensive?</strong></p>
<p>This is basically because these are not available everywhere. The vaporizer is basically   handcrafted and manufactured in Germany &amp; it is given with a warranty of around three years or so. One may even go for cheap vaporizers but the quality that one finds in case of volcano vaporizer is not comparable with any other kind of vaporizer in terms of effectiveness and quality. Thus one should keep the price issue to one side while purchasing the vaporizer. There is a great deal of difference between Volcano Classic &amp; Volcano Digit. Mainly the point of difference lies in the temperature difference between the two.</p>
<p>The volcano vaporizer is basically a harmless vaporizer and does not harms the lungs of the person and is basically good for the health of the person.</p>
<p><script src="http://trigger.bukisa.com/build_syndication_html/132497" type="text/javascript"></script></p>
<p>Content Source: <strong>Bukisa</strong> - <a title="Volcano Vaporizer Is Good For the Health of the Individual" href="http://www.bukisa.com/articles/132497_volcano-vaporizer-is-good-for-the-health-of-the-individual">Volcano Vaporizer Is Good For the Health of the Individual</a></p>
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		<title>Aloe Vera: A Natural Cure for Cancer</title>
		<link>http://tunepal.net/health/2009/08/09/aloe-vera-a-natural-cure-for-cancer/</link>
		<comments>http://tunepal.net/health/2009/08/09/aloe-vera-a-natural-cure-for-cancer/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 10:12:02 +0000</pubDate>
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		<description><![CDATA[While there is still no real cure for cancer, I guess aloe is the next best option.

According to Fortune magazine, the U.S. alone spent almost $ 15 Billion a year for cancer research. And despite this amount, cure for cancer is still in the blank. This is probably the reason why there is a growing [...]]]></description>
			<content:encoded><![CDATA[<p>While there is still no real cure for cancer, I guess aloe is the next best option.</p>
<p style="text-align: center;"><img src="http://stylebell.files.wordpress.com/2008/04/aloe-vera.jpg" alt="" width="270" height="360" /></p>
<p>According to Fortune magazine, the U.S. alone spent almost $ 15 Billion a year for cancer research. And despite this amount, cure for cancer is still in the blank. This is probably the reason why there is a growing percentage of the world population that is turning to alternative medicine especially for cancer and other degenerative diseases where modern medicine has no cure. One of the popular alternative cures for cancer is a plant called “aloe arborescens”. A close relative of this plant is “aloe vera” (aloe barbadesis), a house plant.</p>
<p>I was fortunate enough to read the book entitled “Cancer Can Be Cured,” written by Fr. Romano Zago, OFM. This so-called cure was discovered by the missionary group of Order of Friars Minor (OFM) in a small shanty town in Rio Grande do Sol in Brazil. The recipe is very simple. You can try it at home provided you have access to the plant.</p>
<p>The recipe consists of 3 large leaves of aloe (or ½ kilo) and ½ kilo of pure honey. Simply mix these two ingredients using a blender. Store this in a fridge using a dark-colored container. Take a tablespoon of the mixture 2 to 3 times a day before meals for 10 days. Stop drinking the mixture for 2 days and continue again for 10 days until cured.</p>
<p>As of this writing, there is no clear scientific journal or research that will prove that aloe is indeed the ultimate cure for cancer. In contrary, there are hundreds of word of mouth testimonials about the healing effects of this medicinal plant.</p>
<p>In the advent of various modern drugs and therapies for cancer like chemotherapy, interferon, radiation therapy, endostatin, cleevec, etc., cancer or the “big C” is still a curse to mankind. While there is still no real cure for Mr. C, I guess aloe is the next best option.</p>
<p>Content Source: <strong>Bukisa</strong> - <a title="Aloe Vera: A Natural Cure for Cancer" href="http://www.bukisa.com/articles/22027_aloe-vera-a-natural-cure-for-cancer">Aloe Vera: A Natural Cure for Cancer</a></p>
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		<title>100m Golden League Paris 2009 - Usain Bolt</title>
		<link>http://tunepal.net/health/2009/07/20/100m-golden-league-paris-2009-usain-bolt/</link>
		<comments>http://tunepal.net/health/2009/07/20/100m-golden-league-paris-2009-usain-bolt/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:26:42 +0000</pubDate>
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		<description><![CDATA[I just love to share this 100m Golden League Paris 2009. Usain Bolt got 9.79 seconds. Fuhh..really fast and i wonder if i can beat Usain Bolt in my life..

Ps: So, who can beat Usain Botlt? Its hard for to predict. But lets give a try if we have chance to beat him. Haha..Now, not [...]]]></description>
			<content:encoded><![CDATA[<p>I just love to share this 100m Golden League Paris 2009. <strong>Usain Bol</strong>t got 9.79 seconds. Fuhh..really fast and i wonder if i can beat <strong>Usain Bolt</strong> in my life..</p>
<p><center><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/0rdqoDKoXKA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0rdqoDKoXKA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></center></p>
<p>Ps: So, who can beat <strong>Usain Botlt</strong>? Its hard for to predict. But lets give a try if we have chance to beat him. Haha..Now, not only you can take care your health by eating some stupid vitamins, but you can do that by beat Usain Bolt first. Hehe..</p>
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		<title>I hate Spam!</title>
		<link>http://tunepal.net/health/2009/05/16/i-hate-spam/</link>
		<comments>http://tunepal.net/health/2009/05/16/i-hate-spam/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:59:20 +0000</pubDate>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=67</guid>
		<description><![CDATA[Need to do something. Looks like many people come and spam my blog. I will do something and find good plugin to counter that all stupid comment. Right now, i just delete all spam comment manually. Remember, if some of you did bad comment or spam comment. I will do something about that.
Ps: I hate [...]]]></description>
			<content:encoded><![CDATA[<p>Need to do something. Looks like many people come and spam my blog. I will do something and find good plugin to counter that all stupid comment. Right now, i just delete all spam comment manually. Remember, if some of you did bad comment or spam comment. I will do something about that.</p>
<p>Ps: <strong>I hate spam</strong> and spamming!</p>
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