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	<title>The Important of Health</title>
	<atom:link href="http://tunepal.net/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://tunepal.net/health</link>
	<description>Serious Disease and Alternative Treatment</description>
	<lastBuildDate>Fri, 13 May 2011 14:13:34 +0000</lastBuildDate>
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		<title>Prudential Biggest Family Tree Contest</title>
		<link>http://tunepal.net/health/2011/05/13/prudential-biggest-family-tree-contest/</link>
		<comments>http://tunepal.net/health/2011/05/13/prudential-biggest-family-tree-contest/#comments</comments>
		<pubDate>Fri, 13 May 2011 14:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[education and school]]></category>
		<category><![CDATA[big family tree prudential]]></category>
		<category><![CDATA[big your family tree prudential]]></category>
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		<category><![CDATA[Happy Prudential Family]]></category>
		<category><![CDATA[how prudential works]]></category>
		<category><![CDATA[i love prudential]]></category>
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		<category><![CDATA[prudential contest]]></category>
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		<category><![CDATA[prudential news]]></category>
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		<category><![CDATA[what is prudential]]></category>
		<category><![CDATA[why choose prudential]]></category>
		<category><![CDATA[why prudential]]></category>
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		<category><![CDATA[win prudential family contest]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=191</guid>
		<description><![CDATA[<p>You&#8217;ll be surprised how big your Family Tree is. Invite Friends &#038; Family and<a href="http://bit.ly/kvPZpS"> build the biggest Family Tree</a>. There is a total of RM15,000 to be won!</p> <p>You know a friend of a friend, who is the brother of another friend, who is the sister of an aunt, and a cousin of your [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ll be surprised how big your Family Tree is. Invite Friends &#038; Family and<a href="http://bit.ly/kvPZpS"> build the biggest Family Tree</a>. There is a total of RM15,000 to be won!</p>
<p>You know a friend of a friend, who is the brother of another friend, who is the sister of an aunt, and a cousin of your mother. We are all so inter-connected these days, it&#8217;s such a small world! That&#8217;s why it&#8217;s not hard to build a big Family Tree. Invite friends &#038; family to join your tree. Prudential is giving away a total of RM15,000 to the biggest trees. See how you can be a part of the Prudential Family which extends beyond customers, but to Wealth Planners and staff too. </p>
<p><center><img src="http://ys-production.s3.amazonaws.com/campaigns/1100/photos/profile/prudential2.png?1304657749" alt=" Prudential Biggest Family Tree Contest"  title="Prudential Biggest Family Tree Contest" /></center></p>
<p>Learn more how you can won RM15000 here >> <a href="http://bit.ly/kvPZpS">Prudential Family</a></p>
<p>Ps: So, do you know about your family tree?</p>
]]></content:encoded>
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		</item>
		<item>
		<title>You hate your mom?</title>
		<link>http://tunepal.net/health/2011/04/28/hate-mom/</link>
		<comments>http://tunepal.net/health/2011/04/28/hate-mom/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 16:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[take and care]]></category>
		<category><![CDATA[child school room]]></category>
		<category><![CDATA[emak]]></category>
		<category><![CDATA[emak aya]]></category>
		<category><![CDATA[hari ibu]]></category>
		<category><![CDATA[hari ibu malaysia]]></category>
		<category><![CDATA[hari ibu semalaysia]]></category>
		<category><![CDATA[hate mom]]></category>
		<category><![CDATA[i hate my mother]]></category>
		<category><![CDATA[i love my mother]]></category>
		<category><![CDATA[love your mom]]></category>
		<category><![CDATA[mom on blog]]></category>
		<category><![CDATA[mom on facebook]]></category>
		<category><![CDATA[mom on facebook day]]></category>
		<category><![CDATA[Mom On Facebook Snapshot Contest]]></category>
		<category><![CDATA[mom on twitter]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[mother heart]]></category>
		<category><![CDATA[mother is the best]]></category>
		<category><![CDATA[mother’s day]]></category>
		<category><![CDATA[Mother’s Day every day]]></category>
		<category><![CDATA[summit subang USJ]]></category>
		<category><![CDATA[who hate their mother]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=189</guid>
		<description><![CDATA[<p>A MOTHER&#8217;S HEART IS THE CHILD&#8217;S SCHOOLROOM. DON&#8217;T YOU THINK SO?</p> <p>If there was a day for everything you have given to me as a mother, it would be <a href="http://bit.ly/i8hHVf">Mother&#8217;s Day every day</a>. Thanks for always helping me to remember what is important in life&#8230; and today it is you! You&#8217;re the best! Thanks [...]]]></description>
			<content:encoded><![CDATA[<p>A MOTHER&#8217;S HEART IS THE CHILD&#8217;S SCHOOLROOM. DON&#8217;T YOU THINK SO?</p>
<p>If there was a day for everything you have given to me as a mother, it would be <a href="http://bit.ly/i8hHVf">Mother&#8217;s Day every day</a>. Thanks for always helping me to remember what is important in life&#8230; and today it is you! You&#8217;re the best! Thanks for all you do.</p>
<p>Our mothers are our pillars of strength and our confidante. There&#8217;s nothing in this world that can replace our mother&#8217;s love. </p>
<p><center><img src="http://www.churpchurp.com/buzz/img/1751/3232.jpg" alt="3232 You hate your mom?"  title="You hate your mom?" /></center></p>
<p>Let&#8217;s celebrate this special day by bringing your mother to Summit Subang USJ and participate in the<strong> &#8220;Mom On Facebook&#8221; Snapshot Contest. </strong></p>
<p>Share them with your family and friends today just because your mom will always be your cup of comfort when you’re feeling low.</p>
<p>Go here: <a href="http://bit.ly/i8hHVf">Mom On Facebook Snapshot Contest</a></p>
<p>Ps: You love your mom? If yes, never hate your mother. Even all of us know, they always scolding you, beat you and make you feel crazy. But deep inside of their heart, their love you. Believe me, they really love you. They just might be doesn&#8217;t know how to show it in front of you. </p>
]]></content:encoded>
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		<item>
		<title>Do you take care about your skin? Take free skincare treatment now.</title>
		<link>http://tunepal.net/health/2011/04/27/care-skin-free-skincare-treatment-now/</link>
		<comments>http://tunepal.net/health/2011/04/27/care-skin-free-skincare-treatment-now/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 21:45:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[healthy blog]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[1 FREE customized first treatment with no obligations]]></category>
		<category><![CDATA[detest pimple breakout]]></category>
		<category><![CDATA[forgetting the scar]]></category>
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		<category><![CDATA[no strings attached!]]></category>
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		<category><![CDATA[scar heal]]></category>
		<category><![CDATA[scar healing]]></category>
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		<category><![CDATA[scar solution]]></category>
		<category><![CDATA[skin drama]]></category>
		<category><![CDATA[solotion pronton for your skin]]></category>
		<category><![CDATA[treat your skin]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=187</guid>
		<description><![CDATA[<p>I GRANT YOU&#8230; FLAWLESS SKIN. POOF!</p> <p>Have you been having what-seemed-forever a love hate relationship with your skin? </p> <p>Urgh.. Oh how we detest those pimple breakouts and not forgetting the scars which will haunt us foreverrr! Noooo.. I need a solution pronto!</p> <p></p> <p>Give it up for New York Skin Solutions as they have [...]]]></description>
			<content:encoded><![CDATA[<p>I GRANT YOU&#8230; FLAWLESS SKIN. POOF!</p>
<p>Have you been having what-seemed-forever a love hate relationship with your skin? </p>
<p>Urgh.. Oh how we detest those pimple breakouts and not forgetting the scars which will haunt us foreverrr! Noooo.. I need a solution pronto!</p>
<p><center><img src="http://www.churpchurp.com/buzz/img/1761/3252.jpg" alt="3252 Do you take care about your skin? Take free skincare treatment now."  title="Do you take care about your skin? Take free skincare treatment now." /></center></p>
<p>Give it up for <strong>New York Skin Solutions</strong> as they have just the answers to all your skin drama!</p>
<p><a href="http://bit.ly/efssVD">New York Skin Solutions</a> is here to grant you the ultimate wish: 1 FREE customized first treatment with no obligations, no strings attached!</p>
<p>Share them with your friends and boost their self-confidence today!</p>
<p>Ps: Be the first 50 commenters to comment on this link &#038; you are entitled for a free skincare treatment. Thank you, <a href="http://bit.ly/efssVD">#NYSkinSolutions</a>!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Another game of life.</title>
		<link>http://tunepal.net/health/2011/03/30/game-life/</link>
		<comments>http://tunepal.net/health/2011/03/30/game-life/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 15:14:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[adsense ban]]></category>
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		<category><![CDATA[google adsense]]></category>
		<category><![CDATA[got ban from adsense]]></category>
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		<category><![CDATA[just another game of life]]></category>
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		<category><![CDATA[naughtu student]]></category>
		<category><![CDATA[personal life]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[teacher life]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[teaching method]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=183</guid>
		<description><![CDATA[<p>SOrry, i&#8217;m not update this blog for few weeks. Really have personal problem and i guess i need to do something about that. Need to put more effort and need to work hard. Todays, students become more naughty and clever. So, all teacher need to become more liar and cruel to teach them. If not, [...]]]></description>
			<content:encoded><![CDATA[<p>SOrry, i&#8217;m not update this blog for few weeks. Really have personal problem and i guess i need to do something about that. Need to put more effort and need to work hard. <strong>Todays, students become more naughty and clever</strong>. So, all teacher need to become more liar and cruel to teach them. If not, they will not listen to us.</p>
<p>I know some method will not work with them. But sometimes, its better we try then we never do anything. Sometimes, i have bad time when teach them. But i know, i can do better next time. What happen, its happen. Just never make it repeating again even all of us know history always repeating itself.</p>
<p>Yahh, my adsense got ban. It sad news. Its already serve me for 3 years and more. Seems like i just lose one of my side income. Nothing i can do. Might be i will try other local advertising program for this blog. Just wait. Thanks to someone who helping me tell about my adsense ads. That person tell me that i&#8217;m might be losing my account. When i check, it was true. So, no need to cry. I accept it because this is<strong> just another game of life</strong>.</p>
<p>Ps: Okeh. Need to prepare for tomorrrow.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Revised and Updated Application DPLI take up in July 2011.</title>
		<link>http://tunepal.net/health/2011/03/06/revised-updated-application-dpli-july-2011/</link>
		<comments>http://tunepal.net/health/2011/03/06/revised-updated-application-dpli-july-2011/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 02:08:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[education and school]]></category>
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		<category><![CDATA[Ujian MEdSI dan Temu duga]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=176</guid>
		<description><![CDATA[<p>Ok. This latest news. No need to talk too much. Anyone who is interested to try for admission to the Graduate Diploma of Education in July 2011 intake, can go quickly to get a BSN and no pin to apply this DPLI 2011. Perhaps this is another opportunity that can korang try to become permanent [...]]]></description>
			<content:encoded><![CDATA[<p>Ok. This latest news. No need to talk too much. Anyone who is interested to try for admission to the Graduate Diploma of Education in July 2011 intake, can go quickly to get a BSN and no pin to <strong>apply this DPLI 2011</strong>. Perhaps this is another opportunity that can korang try to become permanent teachers later.</p>
<p>Ok. For those not registered and want to make registration, please click here: <a href="https://online.mohe.gov.my/olf/web/form?OC=10&#038;CC=41&#038;AS=04">Application DPLI 2011</a></p>
<p>But for those who want to make revisions or updates the information content of korang dah, can go to this link: <a href="https://online.mohe.gov.my/upu/online1112/allstpm/index_dp.html">Revised and Updated Application DPLI take up in July 201</a>1.</p>
<p>So, for the GSTT, anyone who can not offer, or have been dismissed, or are disillusioned with the status of the GSTT you can also try to become teachers still follow this DPLI channels. The opportunity is still open. The closing date is March 14, 2011. So, do not be late.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Good News for 13000 of GSTT 2011</title>
		<link>http://tunepal.net/health/2011/03/05/good-news-13000-gstt-2011/</link>
		<comments>http://tunepal.net/health/2011/03/05/good-news-13000-gstt-2011/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 02:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=178</guid>
		<description><![CDATA[<p>It seems many people already know the good news about the GSTT. 13 thousand GSTT is stopped will resume first. Yehhh! This certainly good news is awaited since 2 months ago. Implementation is taking time to wait and hope it will go smoothly. News that came out in the newspapers daily news dated 3 and [...]]]></description>
			<content:encoded><![CDATA[<p>It seems many people already know the <strong>good news about the GSTT</strong>. 13 thousand GSTT is stopped will resume first. Yehhh! This certainly good news is awaited since 2 months ago. Implementation is taking time to wait and hope it will go smoothly. News that came out in the newspapers daily news dated 3 and 4 March 2011 really gives the message that encouraging for all GSTT and they also have the opportunity to absorb and get off course in the future. I hope it&#8217;s not just sweet talk only. Evidence to be there. We&#8217;ll wait and see..</p>
<blockquote><p>KINABATANGAN: Kerajaan mengumumkan menarik balik surat pemberhentian perkhidmatan kira-kira 13,000 Guru Sandaran Tidak Terlatih (GSTT) yang diberikan tahun lalu.</p>
<p>Keputusan itu dibuat selepas mengambil kira rungutan dan rayuan serta kewajaran dalam mencari penyelesaian terbaik terhadap isu mereka, kata Tan Sri Muhyiddin Yassin.</p>
<p>Timbalan Perdana Menteri yang juga Menteri Pelajaran berkata, keputusan itu sudah dimaklumkan kepada Ketua Pengarah Pelajaran dan surat pemberitahuan akan dikeluarkan kepada semua GSTT terbabit dalam tempoh terdekat.</p>
<p>“Keputusan ini akan memberi peluang kepada mereka meneruskan perkhidmatan, sama ada mahu menjadi GSTT selama dua, tiga atau lima tahun.</p>
<p>“Arahan penarikan balik itu dikeluarkan kira-kira dua bulan lalu, cuma pelaksanaannya mengambil masa sedikit kerana ia turut membabitkan logistik dan penempatan semula.</p>
<p>“Bagaimanapun, saya meminta jika mereka dihantar ke tempat lain dan bukan di sekolah asal, mereka sanggup berkhidmat kerana mungkin di sekolah asal sudah diisi guru terlatih.</p>
<p>“Kementerian akan menempatkan mereka bagi mengisi kekosongan di sekolah yang menghadapi kekurangan guru,” katanya pada sidang media selepas merasmikan Program Juara Rakyat Parlimen Kinabatangan di Dewan Kampung Simpang Entilibon di sini, semalam.</p></blockquote>
<p>You can see full details articles here:</p>
<ul>
<li><a href="http://www.bharian.com.my/bharian/articles/13_000GSTTterustugas/Article/">13000 GSTT terus Tugas</a></li>
<li><a href="http://www.bharian.com.my/bharian/articles/Notispemberhentian13_000gurusandarandibatalkan/Article/">Notis pemberhentian 13000 GSTT dibatalkan</a></li>
</ul>
]]></content:encoded>
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		<title>Your destination after SPM 2010</title>
		<link>http://tunepal.net/health/2011/03/01/destination-spm-2010/</link>
		<comments>http://tunepal.net/health/2011/03/01/destination-spm-2010/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:21:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[education and school]]></category>
		<category><![CDATA[20 reasons why SPM and SPTM student fail when choosing their carier]]></category>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=174</guid>
		<description><![CDATA[<p>Most of the SPM was the lookout, looking each direction. It&#8217;s hard to make the right decisions that will determine their own future. Here, what did you read a little about your career options after SPM. </p> <p>1. University<br /> Students with outstanding results as a university may choose their destination after SPM. If you [...]]]></description>
			<content:encoded><![CDATA[<p>Most of the SPM was the lookout, looking each direction. It&#8217;s hard to make the right decisions that will determine their own future. Here, what did you read a little about your career options after SPM. </p>
<p>1. University<br />
Students with outstanding results as a university may choose their destination after SPM. If you want to go to university, you must apply the UPU SPM or its equivalent before offered in the diploma program or the rights of any university in Malaysia. </p>
<p>2. College Matriculation<br />
If you fail to get basic program through the UPU, do not be sad. You can still make basic education program in the foundation or matriculation in the field of Life Science, Physical Science or Accounting. </p>
<p>Just the same as human. After the matrix, can apply again for the STPM UPU equivalent where you will choose the course for your undergraduate studies. Matrix is a program a year and there are two years depending on your SPM results.   </p>
<p>3. Overseas<br />
Students who receive scholarships to further their studies overseas. UK, U.S., Australia, New Zealand, Indonesia, India, Japan, Korea, France, Egypt, Russia, Ireland and Canada among the countries of choice students Malaysia. </p>
<p>4. Polytechnic and any Technical and Training Program.<br />
Do not despair if you fail the UPU and the matrix. You can still studying in polytechnics throughout Malaysia. If i can get my SPM result, please hurry before the closing date of application. </p>
<p>At the polytechnic, you can request a certificate or diploma. Listen, listen, there are 3 polytechnics to be upgraded to university. Polytechnic Ungku Omar (PUO) and Politeknik Sultan Haji Ahmad Shah (POLISAS) between the polytechnics in terms of academic good. Many programs are also offered in the ILP and ILJTM, MLPK and so forth. </p>
<p>5. Colleges<br />
If you buy this newspaper right now, many private colleges ads. But choose to be good at any good college. If you want to really go to college, I rekemenkan you enter the colleges that have such little name or Masterskill Mahsa College. Later in college is not recognized by MQA (formerly LAN), want to work hard. </p>
<p>I encourage you to seek medical courses such as Pharmacy, Laboratory Technology Medicine and Health Sciences for many job opportunities waiting for you out there. There are also colleges that offer diploma programs associated with the IPTA in Malaysia. For example, the College offers diploma programs Shahputra there UiTM. You can also ask Community College. Make the right choice. </p>
<p>6. Form 6<br />
Many students make the SPM level 6 as their final destination after SPM. Why Form 6 is less popular? When you go six levels, feel like the kids to school anymore, right? </p>
<p>To put on school uniform, to go to school, there are gathering and so forth. Not like in the university or college matriculation have some flexibility. </p>
<p>But the unconscious conscious, STPM is really valuable. If you&#8217;re the UPU for the STPM or its equivalent, STPM students are given first priority over students who graduate diploma and matriculation. </p>
<p>7. Public Service Commission (PSC)<br />
Many do not know the existence of the SPA website and some are not know at this article SPA. SPA ni can you please work such as nurses, x-ray interpreters, auditors, surveyors and others. </p>
<p>If your application is successful, you will be interviewed. Pass the interview then you will be offered continuing education in nursing colleges. For work other than nurses, I&#8217;m not really sure. </p>
<p>8. ENVIRONMENTAL<br />
Anyone who is interested to engage with the world of work is more challenging, may ask the Malaysian Maritime Academy (ALAM). </p>
<p>9. Military Courses<br />
For anyone interested in adventure activities and hold the trials and challenges of high physical, may make this request. There are many ways and you can see on the website or the LATEST career booklet near you. </p>
<p>10. Aviation Courses<br />
Must be many who are interested in this course include career ini.Kursus as a pilot, air steward, stewardess and ordinary members in the aviation field. Careers as pilots, stewardesses and steward in the sky is more blue, while ordinary members more of a technical process in the aviation field. </p>
<p>11. IPG<br />
For those interested in venturing into college may apply for this career. This is indeed promising career satisfaction because we can serve the future of the nation. Although quite challenging, and the burden of the task ahead, things like this can yield dry as usual. Work finished in the nation to educate its successful and useful to society and the country soon. </p>
<p>Final Words<br />
In the students try to make a comparison of course, also practice prayer (istikharah) Come and always pray that God gives us the inspiration to make the best decision that is expected to bring benefits to our life in this world and the Hereafter. </p>
<p>In addition, cultivate faith in himself to make a career that will be built as a struggle in order to meet the obligatory demands kifayah against Muslims. Muslims today really need that many experts in all fields to move forward in achieving the ummah. </p>
<p>Insya-Allah, we as a generation of Muslim youth today can meet the aspirations of the community to create excellence in the field of endeavor. </p>
<p>Finally, that was some of destinations SPM 2010 students can choose. Much more actually but this was enough to wrap up everything. I will pray for your success! </p>
<p>Career Information References want to get the latest SPM?<br />
Get reference on <a href="http://adf.ly/YE9T">www.LepasanSPM.com </a></p>
]]></content:encoded>
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		<title>SPM Reference Information for SPM&#8217;s Student</title>
		<link>http://tunepal.net/health/2011/02/28/spm-reference-information-spms-student/</link>
		<comments>http://tunepal.net/health/2011/02/28/spm-reference-information-spms-student/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 16:43:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=168</guid>
		<description><![CDATA[<p>Alhamdulillah ..</p> <p>Recently I have seen an eBook that is suitable for SPM school leavers in particular. This book is also somewhat surprised to be free.</p> <p><a href="http://tunepal.net/health/wp-content/uploads/2011/02/lepasanpm.png"></a></p> <p>Turns out it was the result of a teacher writing on the &#8220;Career Selection Tips SPM&#8221;: <a href="http://adf.ly/YE9T">http://lepasanspm.com</a></p> <p>So to anyone who is interested in finding out [...]]]></description>
			<content:encoded><![CDATA[<p>Alhamdulillah ..</p>
<p>Recently I have seen an eBook that is suitable for SPM school leavers in particular. This book is also somewhat surprised to be free.</p>
<p><center><a href="http://tunepal.net/health/wp-content/uploads/2011/02/lepasanpm.png"><img src="http://tunepal.net/health/wp-content/uploads/2011/02/lepasanpm.png" alt="lepasanpm SPM Reference Information for SPMs Student" title="lepasanpm" width="293" height="200" class="alignnone size-full wp-image-169" /></a></center></p>
<p>Turns out it was the result of a teacher writing on the &#8220;Career Selection Tips SPM&#8221;: <a href="http://adf.ly/YE9T">http://lepasanspm.com</a></p>
<p>So to anyone who is interested in finding out more information about career SPM, may download this ebook NOW! Anyway, this formatted PDF ebook will help everyone to be more successful in choosing a career, especially after SPM SPM itself soon.</p>
<p>Insya-Allah, I elieve you all will success while choosing your career for your bright future!</p>
]]></content:encoded>
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		<title>My Girl friends have High Blood Cholesterol?</title>
		<link>http://tunepal.net/health/2011/02/27/my-girl-friends-have-high-blood-cholesterol/</link>
		<comments>http://tunepal.net/health/2011/02/27/my-girl-friends-have-high-blood-cholesterol/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 16:02:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[high blood cholesterol]]></category>
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		<guid isPermaLink="false">http://tunepal.net/health/?p=121</guid>
		<description><![CDATA[<p>I know one of my girl friends who have suffer from high blood cholesterol. Seems like she cannot control herself. She failed with her diet and always talking bad about anyone who always laugh to her because of her belly. Sometimes, i feel sad and pity what happen to her. But if she never want [...]]]></description>
			<content:encoded><![CDATA[<p>I know one of <strong>my girl friends who have suffer from high blood cholesterol</strong>. Seems like she cannot control herself. She failed with her diet and always talking bad about anyone who always laugh to her because of her belly. Sometimes, i feel sad and pity what happen to her. But if she never want to chance, she will not going anyway from his high blood cholesterol problem.  Anyway what causes high blood cholesterol?</p>
<p><center><a href="http://tunepal.net/health/wp-content/uploads/2011/02/bloodcholestrol.jpg"><img class="alignnone size-full wp-image-122" title="bloodcholestrol" src="http://tunepal.net/health/wp-content/uploads/2011/02/bloodcholestrol.jpg" alt="bloodcholestrol My Girl friends have High Blood Cholesterol? " width="238" height="179" /></a></center></p>
<p>A variety of things can affect the cholesterol levels in your blood. Some of these things you can control and others you cannot. You can control:</p>
<ul>
<li>What you eat. Certain foods have types of fat that raise your cholesterol level.</li>
<li>Saturated fat raises your low-density lipoprotein (LDL) cholesterol level more than anything else in your diet.</li>
<li>Trans fatty acids (trans fats) are made when vegetable oil is hydrogenated to harden it. Trans fatty acids also raise cholesterol levels.</li>
<li>Cholesterol is found in foods that come from animal sources, for example, egg yolks, meat, and cheese.</li>
<li>Your weight. Being overweight tends to increase your LDL level, lower your high-density lipoprotein (HDL) level, and increase your total cholesterol level.</li>
<li>Your activity. Lack of regular exercise can lead to weight gain, which could raise your LDL cholesterol level. Regular exercise can help you lose weight and lower your LDL level. It can also help you raise your HDL level.</li>
</ul>
<p>Ps: Bad thing always happen to us. But you still have chance to change your fate.</p>
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		<title>You use credit card for what purpose?</title>
		<link>http://tunepal.net/health/2011/02/26/credit-card-purpose/</link>
		<comments>http://tunepal.net/health/2011/02/26/credit-card-purpose/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 17:05:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[tunehotel]]></category>
		<category><![CDATA[we need credit card]]></category>

		<guid isPermaLink="false">http://tunepal.net/health/?p=165</guid>
		<description><![CDATA[<p>How many of you use credit card? Its was really needed to have credit card? What kind of benefit we can have if we have credit card? What should always buy using that card? I know many people use it to buy..</p> <p>1. some <a href="http://tunepal.net/health">healthy domain</a>..<br /> 2. health product like syampu, herba, cloth [...]]]></description>
			<content:encoded><![CDATA[<p>How many of you use credit card? Its was really <strong>needed to have credit car</strong>d? What kind of benefit we can have if we have credit card? What should always buy using that card? I know many people use it to buy..</p>
<p>1. some <a href="http://tunepal.net/health">healthy domain</a>..<br />
2. health product like syampu, herba, cloth at supermarket<br />
3. buy flight ticket online like AirAsia and MAS Airline<br />
4. book hotel online like tunehotel<br />
5. shopping at ebay or lelong</p>
<p><center><a href="http://tunepal.net/health/wp-content/uploads/2011/02/hutangcreditcard.png"><img src="http://tunepal.net/health/wp-content/uploads/2011/02/hutangcreditcard.png" alt="hutangcreditcard You use credit card for what purpose?" title="hutangcreditcard" width="215" height="148" class="alignnone size-full wp-image-166" /></a></center></p>
<p>and others. Did you think it safe to have credit card and never falling into credit card debt? I know some teacher who pay his debt by use another card to settle his old debt. It was a good way to do that? Any advice?</p>
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