Did you ever try any diet?

How about Vegetable diet? Did you can stand that?

The average medical man is an advocate of a mixed diet. In my experience he advises his patients to eat one-fourth of what he consumes as animal food. The vegetarian, on the contrary, declines flesh altogether, and he has some excellent reasons, although he goes a little too far as an advocate of the system he follows. Man, however, who can eat what he likes, declines both of these courses, and makes flesh in some form his Alpha and Omega at each of the three real meals of the day.

A vegetarian is apparently one who abstains from all animal food, with the exception of eggs and milk and its products. As the need for economy has given great encouragement to abstention from meat on account of its price, this system of feeding the body has obtained greater prominence than ever before, and it is quite probable that the advantage which many derive from it will largely expand the ranks of vegetarians.

It may be well to examine the claims of vegetarians and of meat-eaters respectively, and, as I have had an almost unique experience, I take up the task.

The vegetarian asserts that flesh-eating is not only injurious to the body, but to the mind, and therefore to the supreme happiness of man; and that, on the contrary, vegetable food contributes to both moral and physical health and long life.

What do you think with Vegetable Diet?

That meat is a costly, extravagant, unnecessary, and an unscriptural food.

That flesh-eating is more deadly than alcohol-drinking, inasmuch as it is the direct, or indirect, cause of some of the most dangerous of organic and other diseases.

Now let us see what the meat-eater says, although it is next to impossible to find any organised claims for his favourite dishes, for he makes them the chief food of his life.

He tells us that flesh is essential for the manufacture of muscle, and thus for the provision of strength; that it is not injurious to health; and that without it man is not properly fed.

That the protein in animal food which is employed in the construction of the muscular system is better absorbed, and a greater conserver of energy, than the protein of plants.

That a vegetable feeder must consume a much larger quantity of food than his system is construtted to deal with without disagreeable results, and that he is less energetic and less able to withstand disease.

Ps: I believe many girls always want to keep their diet. You can do any diet method. But please girls, never overdid that. I will feel bad for that